Day 6 -
Stretch. Sweat. Breath. Eat. Chant. Think. Eat. Think. Sweat. Medetate. Eat. Sleep. Repeat.
Morning tea. Hatha. Pranyama. Breakfast. Mantra. Philosophy. Lunch. Anatomy. Ashtanga. Meditation. Dinner. Rest. Repeat.
“You must free your mind, detach yourself from the material world and liberate ones thoughts to find out who you are. ”